Tips On Choosing A Weight Loss Program

     Studies show that each year in the United States, approximately fifty percent of adults start a diet of one sort or another. Unfortunately, what is also a fact is that most of these diets fail. People may show a rapid loss for a few days, but then boredom sets in, or the dieter plateaus for days and the momentum is lost. It is typical that any weight lost is quickly gained back, often with a few extra pounds as well. Here are a few suggestions for avoiding this frustrating pattern by choosing a weight loss program that can be maintained indefinitely.

    When choosing a specific program for weight management, keep in mind that different people will have different goals. Maybe only a few pounds must be lost. Programs for females are different than those for males. Maybe an individual is morbidly obese. The types of programs designed for one person may be very different than those for another person. There are some basic principles that apply to all programs, though.
One of the main considerations to ensure when you are choosing a diet is to get medical advice. Not all medical professionals are competent to provide detailed and sound advice about managing your weight. Ask your family physician for a referral to a colleague who specializes in the field of weight management.

    Balance is another keyword for choosing a diet program. Long term elimination of a specific food or class of foods from the diet is not healthy. Choose a program that will allow for long term maintenance. Incorporate a broad range of healthy and tasty foods.

   Another component that is always helpful, regardless of the type of program, is activity. Some people only need a conscious effort to take a couple flights of stairs instead of an elevator. Others will enjoy swimming, or just an evening stroll after dinner. Even though it takes a lot of time to burn up a pound of calories, there are health benefits from the improved metabolism.

     Programs you choose should help you plan for transition from strict guidelines to a more normal eating habits. It is frustrating to eat in a way that is foreign for long enough to lose the desired pounds, only to gain them back quickly as soon as the dieter returns to "normal" eating. Changes in lifestyle are best.

    Most diet programs work better if you can share the experience with each other. Encouragement to stay on track when the temptation is greatest may make the difference between success and failure. Find a friend who wants to lose a few pounds and develop a plan you can both follow.

   Finding and implementing an effective weight loss program is a way to take an active role in your wellness. You know that overweight, even by a few pounds can significantly affect your health and longevity. You may be surprised at how much better you will feel when you weigh in at an optimum level.

   Emma Mallery is a passionate writer who loves writing high quality articles on just any topics.

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Plan Your Weight Loss Program!

    Looking and feeling great has so many advantages: you'll enjoy more vitality, feel excellent, have better self-esteem and generally you'll be capable of getting a great deal more out of life!

   If you would like to lose some weight or just improve the body you've now got, constructing a plan is a really important first step. This will help you stay motivated, stay with your goals and get the figure you desire.
 
    The first four tasks that you have to do in order to get you on the way to looking and feeling how you would like to are:
Consider what precisely you want to accomplish
You need to ensure that these are measurable things, not non-specific terms By ensuring they are easy to measure you're going to be able to track your progress much more easily which will help motivate you.
All the below are great places to start-

• I will lose X pounds (A classic)
• I will shrink my waist measurement by X in
• I will get my fat down to X pct (suitable if you have got some modern scales)
• I will do a half marathon in under Xhrs Ymins

    They should certainly genuinely motivate you, as they are going to keep you going when times get hard. Pick some things that are attainable, but you certainly do want to achieve. You may want to split them up into stages.

    You can decide exactly how many you choose, a number of people prefer to use just one that they can easily actively focus on, some others use a number. A solitary target can certainly keep you focussed. Opting for a number can provide you targets to distribute your endeavours between so you are more likely to steadily see progress in at least 1 of them frequently.

    Assessing progression is essential and an issue you should take into consideration. If you are looking to drop a few lbs then this is easy enough, you just need to weigh your self to do this (this should ideally be 1st thing in the morning as soon as you've been to the washroom by the way). It's possible to get rather creative when thinking how to track yourself, for example taking a image-diary can certainly help you to really notice the changes you're making.

    Always keeping a record of all your measurements is on top of that certainly important. You can use a notebook to keep track, or there are various mobile apps or computer programs that can make this task a good deal simpler. Make sure you go over the details you accumulate at least once a week or so.
Think about where you are currently

    By accomplishing this you'll have the ability to look and appreciate just the distance you've come. Be 100% honest with your self and don't lie, it's simply going to ensure it is more frustrating to progress and the only individual losing out is you.

    Write down exactly where you presently stand for each one of the measures you opted for.. Make sure to look back at these numbers when you've improved later. By keeping an eye on your all round progress, not only your immediate variations, you'll have the ability to maintain perspective on precisely how far you've come totally (which should be beneficial if things aren't going totally to plan).

    Come to a decision on specifically what you have to do so that you can accomplish your goals
Once that you know just what you're striving for, you need to think realistically around what the most effective way to reach your destination is. It is likely going to be a combination of expending more calories and consuming fewer-

Diet plan
  In order to lose weight, you're going to need to be eating a smaller number of calories than you're burning. Hence the initial thing which you need to do is understand what number of you're currently burning daily, try using an online calculator for this, you will find a link to one in the resource box at the bottom.
By using this number you can calculate your daily calorie target. It has to be less than the quantity that you're expending, as said above. Every 7 days you'll shed roughly 1 lb for every 500 calories beneath your daily expenditure that you consume.

    However, you will need to be mindful that your body slows down its metabolism (i.e. the rate at which it burns up energy) when ever it has a lesser number of calories accessible to it. This is your body going into starvation-mode as it tries to sustain its energy supplies and is usually a bad thing for to fat burning in the end. This means that you're best off trying not to starve your system and select a calorie deficit of under 25 per cent of the total that your body uses each day.
If you're cutting back on the total amount of calories that you're eating you are going to need to make the best of them! Or else you're very likely to feel hungry after you run out and may go over your limit Generally you should try to:

• Choose high protein foods
• Stay away from foods with higher glycemic indexes such as items high in sugar and carbohydrate
• The more healthy fruit and veg the better
• Be sure you're drinking a sufficient amount of water

    There's a lot of fantastic information all across the web about specifically which foods are best for dieting, but that's outside of this article really.

Activity
    Doing a bit more physical activity is always going to help you lose weight, however it is possible to do so without it..

    The benefits of exercise are practically limitless: larger & more powerful muscles, better co-ordination, easier suppleness, reduced illness rates, All of that and it burns calories too!
 
    It's not rare to hear people speaking about which types of exercises are better for slimming down; long-distance compared to interval training etc. Discovering what works for you is the critical part (although you may well not have a choice if some of your objectives are, say, running a marathon). If you don't enjoy running for long periods, then you're most likely best off without including that kind of exercise in your program. It's undoubtedly worthwhile attempting to find some type of activity that you do take pleasure in however, as it will assist you in reaching your objectives more quickly.

    You should also consider how the activity you do may very well change your diet plan. You can try and calculate the quantity of calories which you burn up (there are loads of online references for this) then include this in your total for the day so that you can maintain your set calorie deficit. Alternatively you can see your activity as an added perk to your energy burned off that day to increase the speed of your weight-loss, or possibly anywhere in the middle. You should always eat something immediately after working out, if possible a good quality mixture of carbohydrate and protein..

Stay with the plan!
    This is of course the more difficult part, but ultimately the thing that is important. Regrettably the majority of people's efforts to improve their well-being and physical fitness arrive at a premature ending, consequently it's smart to think about the likely challenges that you'll encounter in the process.

     Try and find something which will be able to keep you determined if and when things get challenging. Think about finding some images which you find aspirational to keep on your pc, or a video clip online which will remind you of the reason you're putting yourself through all this. Keeping yourself on track is truly important and in the end any regime like this is about consistency day by day, taking steps towards your goals.

    The chances are you may be able to recall a time or two when you've not been able to follow a diet regime and consequently did not reach your goals. There is nothing terrible about failing provided that you learn from it: try and think further on to certain occasions or scenarios which may give rise to temptation and anticipate them.. Telling people that you are going to be on a diet will more than likely help for a couple of reasons - people are likely to be more thoughtful when near you first of all, but just as importantly you probably won't want to seem stupid in front of them by having a large slice of cake which absolutely isn't on your diet regime!

    So there you have it, all the tasks you will need to do to look and feel how you want to, so easy right? Really, no, it's unquestionably going to involve hard work at some point, but just be aware of what your motivation is and stick to the program!

    If there's 1 more thing that's well worth adding here (and congratulations for making it to the end of this rather long document), it's understanding that consistency is what matters most and that accomplishing these sorts of targets is a marathon, rather than a sprint. Keep in mind: if you do not stop in the direction that you're headed, in due course you'll wind up where you initially intended to be!

    If you're interested in more of this sort of information, or are interested in finding out how many calories you should eat to lose-weight please check out this link!
Thank's for reading, hopefully this may help you in at least some small part with putting together your own weight-loss plan and getting the body you've always wanted!

Article Source: http://EzineArticles.com/?expert=James_A_Euan

Why Online Weight Loss Programs Can Help

   Online weight loss programs can help you to finally achieve your goals. Many people set goals on a regular basis. Every Monday may seem like the next big day to get things started. You'll have a good weekend and work on making things better on Monday. Yet, you lose focus and before you know it, you have fallen off the track. It is beneficial to turn to sources where you can get the help you need, including the guidance you deserve. Do not underestimate the value and importance of turning to Internet-based resources for help.
Motivation Is a Key Factor

    One of the most important reasons to use online weight loss programs is that they provide the motivation you need. Do you spend a lot of time on the web? If so, you can easily see how this can be a support system for you. You can get the help you want when you need it. You will also find other people who have struggled with the same thing you have. At home, by yourself, you do not have the guidance and aid you need to get to your goals, even if you have family backing you.

Organized Help
   Often times, individuals struggle to find the right way to lose the weight. They may bounce from what their friend told them about to a no carb diet and back again. This seesawing does not do good things for your body. Once you find a plan and you stick with it, you will see results. Because most of these programs are designed around a specific set of rules, you can achieve those results for good. You know what to do and how to do it. Most importantly, though, you know that the program does work because it is working for others. All you have to do is to stick with it.

No Thinking Involved
   Another key benefit is that this type of program can be an opportunity for you to have a plan that requires no thinking or worrying. Instead of having to figure out what you should be eating, you simply jump onto the program and follow it. Some provide you with the food you need to be successful, too. That means you do not have to worry about making the wrong decision, eating too much or not getting enough nutrition.

    Are you ready to make a change in your health? If so, online weight loss programs can make it very possible. Now is the perfect time to find out what your options are. If you have yet to try such a program, you may be impressed with just how much success you can have on it.

Using online weight loss programs can be helpful because they provide a support structure. Visit http://www.bariatricdirect.com and become proactive in your weight loss.

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Weight Loss Programs

     In order to lose weight effectively and maintain physical fitness, it is important to enroll in a weight loss program. These programs are vital for prevention of diseases like hypertension, diabetes 1 & 2, blocked blood vessels, stroke etc. Better still they are essential in managing stress leading to greater productivity at the work place. There are various types of weight loss programs which depend on how much weight needs to be lost, level of commitment needed from the individual, availability of finances and peer pressure and health related risks such as having undergone a surgery prior to taking part in weight loss programs. They are usually designed to meet each and every individual's needs.

   To begin with, aerobic exercises involve working out the large muscles for a longer span of time. Although these exercises stimulate weight loss, they are also advantageous as they have a large number of cardiovascular benefits such proper blood circulation. The best of all is swimming but for those people who are budget conscious, there is the option of going to the gym for aerobic classes. Furthermore, cost free alternatives like jogging, walking or even cycling produce the same results as desired.

   Secondly, individuals may undertake anaerobic exercises which are basically for building muscles. Lifting of heavy weights is the best mode of anaerobic exercises. It is mostly undertaken by athletes and boxers such as feather weights, middle weights and heavy weights. There are also those who engage in these exercises for the purposes of being employed as bouncers.

    There are also those activities that one engages in and which do not take a long period of time. These ones require discipline and commitment since one may not have a support group to motivate him/her. The most common ones include taking the stairs instead of using the lift, taking a walk from home to the workplace and vice versa, taking a walk around the work place, sit-ups etc.

    Above all, it is important to put into consideration certain factors so as to be able to make an informed decision on the best weight loss program to engage in. For example, having in mind how much weight one wants to lose in a given timeframe, possibility of joining a support group which will give the much needed motivation especially when the going gets tough, need to change diet from junk food to a healthy one, family commitments, financial commitments and the need to create time for such activities.

    There are far too many online weight loss programs, but do you know which work? We review weight loss programs that have shown consistent results and our choice is Burn the Fat Feed the Muscle program. Visit our website to find out what it is all about.

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An Honest Weight Loss Program Review

      This diet plan was created by Isabel de los Rios who is a nutrition and exercise specialist with over 10 years of experience. The program is geared towards people changing their eating habits for life and developing or changing unhealthy habits. The summary below looks at the benefits and drawbacks of this weight loss plan:

THE PROS
a.) Loads of quality information: The plan gives you a total of 10 e-books and is packed with great information, consisting of over 500 pages in total. It has extra bonus materials like the 6 week fat loss jump start and consists of, but is not limited to: A step by step guide, a grocery store guide, recipes, videos, blogs and much more.

b.) The Price: You don't have to re-mortgage your house to afford this program. No monthly gym membership fee either. For under $50 you can get all of the information mentioned above and so much more, and the best part is, it's yours for life.

c.) As soon as you begin the program, your metabolic rate is determined. Most diet programs out there do not do this. The diet solution program gives you ideas, advice, recipes and weight loss tips for your particular body type.

d.) The program exposes a lot of 'so-called' healthy foods with the real facts and allows you to make an informed decision about the food which you are eating instead of just 'following the herd' and not being completely aware of the health benefits or implications of the food which you are eating.

e.) Dieting, especially 'crash' diets can be detrimental to your health, as you tend to lose a large amount of weight (although most people lose water rather than fat) in a short space of time. The diet solution program shows you a step by step process of how to eat in order to lose weight in a much healthier manner. It may take a little longer to shed those pounds, but they tend to stay off a lot longer in the long-term than when using a crash diet. It also provides goodies such as a 'grocery store guide' and loads of tasty recipes which really help you on your journey to losing weight.

f.) E-Books: The program is emailed to you in electronic format. This is great as it means that you don't have to find somewhere to store all of the books. It is also handy as you have the option to print out parts of the program which you find particularly useful, while keeping the rest in electronic format.
THE CONS

a.) If you are looking for a quick fix: this diet is NOT for you. This program in no way is geared to be a quick fix. If you need to lose weight because you are going be in a bikini in a week's time - look somewhere else.

b.) No one holding your hand: If you are someone likes being told what to do, then a gym is probably your best option as this program requires some self discipline from you. There is an online community support blog and emails but no one is going to be standing over you with a stop watch in their hand!!

c.) E- Books - The reason why the e-book format is a pro and a con is because there maybe some people who would prefer hard copies rather than electronic books. The good thing about this is that you can order hard copies for a small fee so if you are 'traditional' books sort of person - this option will be best for you.

    The Diet Solution Program is a good well rounded, long -term weight loss plan. It takes a holistic and natural approach to shedding those pounds. As the program is customised to your metabolic body type, the meal plans are effective and results can be achieved quite quickly. The good thing is that the meal plans are not designed in a way that is tortuous and virtually impossible to keep up in the long run. The plans tend to use easily accessible foods which makes sticking to it that much easier when you are in the grocery store.
Overall this is a high quality weight loss program which could help you keep the pounds off for good.

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Nadine 'Diet Coach' Douglas lost over 30pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success

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Great Weight Loss Program

    Every great weight loss program leans on a defined structure that allows you to be successful in your goal to reduce corporal fat.

    For that reason it is important that you know the weight loss basics that will finally help you follow a program to become thinner. If the program you are following does not include these two factors, it is more likely that you will end up frustrated, and with some extra pounds, so pay attention:

Diet and exercise must go together
     1. The first and most important rule is to reach the Caloric Balance, in other words, the fastest way to lose weight is making a diet, so that less calories are eaten than those that are burned throughout the day.
Maintaining the balance between what it is spent and what is acquired is the first and more important weight loss rule. This factor is the one that produces more positive results in the short term. But it is a situation that cannot be sustained for an undefined time, since prolonged caloric restriction is not recommended.
It is important that a healthy balanced diet becomes a habit. It is necessary that you develop a natural daily routine which wont stress your will.

    2. Another important factor that not just helps you in burning more calories, but also promotes important health improvements is physical activity. This is so because exercise accelerates general operation of the body and leads to a higher quality of life.

   Exercise is an excellent complement of a diet in a great weight loss program. It is the main element in prevention of metabolic diseases programs, fighting the worse factor of risk than it is known: the sedentary lifestyle.

    In order to get thin, exercise is necessary to burn 2,500 kilocalories a week, at least 800 of these kilocalories must be eliminated with intense exercising routines. A good diet program should contribute with the rest.

     A sustained increase of metabolic cost of 200 kilocalories a day by means of physical activity could reduce corporal weight in around 5 kg in a period of 6 months, maintaining the caloric contribution through the diet, in balance.

   The best weight loss programs for men and women must consider both, diet and exercise. Diet only won´t  make it alone, and it is not intrinsically healthy, unless you include some physical activity. Therefore, diet and physical exercise are the foundations of a great weight loss program.

    But never forget to prepare your mind developing patience and perseverance, so won´t give up in your plan to lose weight.

    When people start a fitness routine to loose weight, and ignore making changes in their diet they run the risk of increasing body weight because of a natural response of the human body that make them feel more hungry. When we make exercise, our body prepares to maintain its natural energy reserves, and starts asking for more, so we feel hungry. Therefore it is important to anticipate yourself to this natural reaction of your body and prepare to follow a diet that will help you reach your caloric balance and feel satisfied.
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Weight Loss Programs: Know These Four Key Elements For Success

    Researching weight loss programs? You must understand these four success elements and look for them in any weight loss program you consider.

    Personally, I have tried everything from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and steadily gained weight over the years despite the fact that I would exercise regularly.

    Here are the four key elements that you must consider for successful weight loss. Any weight loss program that you consider should contain these key factors.

Understanding What Makes Weight Loss Programs Work
1. Fat is not your enemy, rather your friend.
    So many diets, including the FDA food pyramid itself, instruct you to eat low fat foods and healthy fats only.

    Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

    I have personally eaten these foods while losing weight. (And don't worry, I am not suggesting you eat meat and fat only like some very popular diets out there.)

    On the flip side, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can put into your body and will pack on the pounds with continued use.

2. Calorie Counting and Low Fat Diets Don't Work
    So many people think that a low calorie diet is what is required to lose weight. And if you exercise, then you can afford to eat more calories. And if you increase your metabolism, then you can afford to eat more calories.

    This belief is just about the biggest dieting myth that exists.
How much you put into your mouth does not matter as much as what you put into your mouth, and this fact is becoming more and more commonly known even though it speaks against such deep rooted mainstream knowledge.

   For example, if you were to eat fats and protein only without any carbohydrates, you could literally eat as much of it as you want, and not gain a single pound. In fact you would lose weight.

    It is true that you if lower your calorie intake, you will lose weight. But you will feel like you are starving in the process, and it doesn't have to be that painful. Nor will that type of diet be sustainable for the long term, thus causing you to regain the weight eventually.

3. You Must Increase Your Metabolism
    Everyone has a specific Metabolic Type and once you discover yours, you will be able to adapt your eating habits such that your body will naturally burn fat faster.
This doesn't mean stringent meal plans that take hours to plan and follow. This simply means discovering which foods you need to avoid.
You need to learn how to make meals that elevate your energy levels, while keeping your blood sugar consistent.

4. Think Fat Burning, Not Fat Storing
   It all comes down to whether your body is in a fat burning or a fat storing mode. Obviously, we want fat burning!

    What you put into your mouth directly affects which mode your body will enter. And once in a fat storing mode, anything else you eat will also go directly to stored fat. So you must be careful. But you don't need to starve or deprive yourself!

   Certain foods will send glucose rushing into your blood which then triggers an insulin response which puts you directly into a fat storing mode.

    And certain foods will produce a hormone called glucagon which causes your body to burn fat, regardless of how much you eat. That means you can overeat without gaining weight. Not bad, eh?

    You must understand these four key principals before considering any of the weight loss programs out there.

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Are You Sabotaging Your Weight Loss Program?

     Sometimes we are our own worst enemy, and when it comes to weight loss, this sentiment rings true for many. We have good intentions but the outcome is not always what we'd hoped. Below are a few tips to help you avoid the traps that can keep you from achieving your weight loss goals.

Eat, eat, and eat
     Going on a diet doesn't mean you should stop eating. In fact, if you skip meals or don't eat enough, your body will go into 'survival mode' and your metabolism will slow and hang on to your fat reserves. Essentially, you will be producing the opposite effect that you intended with your weight loss program. So be sure to eat and eat often. The trick is to watch your total amount of calories consumed throughout the day.

Drink, drink, and drink
    You need plenty of fluids to keep you hydrated. Water is best. A hydrated body is a fat-burning body. Drink at least 64 ounces a day.

Kisses but not sugar
    Enjoy all the sugar, that is, kisses that you want. In fact kissing can burn as much as 60 to 70 calories per hour. But you should limit your sugar intake. Sugar and sweets are essentially empty calories and can keep you from burning unwanted fat. When your body gets excess sugar, it burns the sugar as calories instead of your fat.

Respect for protein
    Protein is important to a healthy diet. Diet fads that reduce protein intake as an attempt to reduce fat intake do you no justice. You need protein in your diet to feed your muscles. Muscles help you burn more calories. A lack of protein in your diet can also increase sugar cravings and we have already discussed above the ill effects of sugar in your diet.

Embrace the weights
    Diet alone cannot produce and maintain good weight loss results. But don't rely purely on cardiovascular training. Indeed, walking and running are great exercise but try to incorporate some weight-bearing training into your exercise program. You don't have to lift like a body builder. Light hand weights or even push-ups, dips, and squats using your own body weight will get the job done. The important thing to remember is that weight training will increase your muscle make-up, which will increase your metabolism.

    For more tips on how to manage your weight loss program, consult your local Bariatric physician for a consultation and an individualized weight loss plan.

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Weight Loss Programs: Overwhelming Possibilities

      It seems like every day we are flooded with ads and information on programs that can help us lose weight. Every time you turn on the television, there is a manufacturer trying to sell a miracle cure for losing weight. However, despite the millions of Americans who use some type of weight loss program each year, as little as five percent manage to keep the weight off. Trying to lose weight is difficult enough, so how can you find a program that will give you the lasting results you want? The solution is to find a diet plan that helps you alter your lifestyle, not just lose weight.

    There is only one true way to lose weight- you need to increase the calories you use and/or decrease the calories you take in by eating. While that part of the equation is simple, it's finding a program that helps you do just that without making you feel deprived or causing you to pack on pounds as soon as the weight loss program is over. Keep in mind, if you are able to find weight loss programs such as the Atkins or Scarsdale diets that work for you, they can lead to long term weight loss, but only if you can keep following the diet.

     The same is true of exercise programs, you can lose weight and tone muscle to create the fit body you want, but you're going to have to stick with it. That's why you should begin your search for the right weight loss programs by making a list of things you know about yourself. For example, if you could never live without your afternoon bar of chocolate, picking a diet plan that doesn't allow any sweets or requires you to eat only certain pre-planned meals is a guaranteed recipe for failure. Similarly, if you hate to do the same work out every day, selecting an exercise program that requires you to complete a certain set of exercises each day is bound to let you down and lead you to be discouraged quickly.

     Once you have a good idea of the things that are important to you in terms of diet and exercise, you should start reading about different diet and exercise plans. You should also consult with a doctor before you start any program to make sure you are healthy enough for the weight loss programs you are considering.

      Make a list of programs that you think could work for you, and take the time to find out as much as you can about each one and then select a plan that you can follow. As you begin your new program, spend time motivating yourself by thinking about the benefits of a thinner, healthier body. Reward yourself with non-food treats, like a special shopping trip to buy a new outfit when you have lost a dress size. And remember, if you find that your weight loss program is making you unhappy or is too hard to follow, go back to your list and select a different program. While all diet programs will be challenging, you should look for a program that fits into your lifestyle, allowing you to make changes that you can stick with for years to come. Once you find the right weight loss programs, you'll see that you can make small changes that not only lead to weight loss, they help you keep the weight off for the long run.

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Safe Weight Loss After Pregnancy

    Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest - losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

     Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.

Do not Diet
    Do not embark on a strict diet. Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories. Post having a baby, many women suffer from medical problems owing to these efforts. Do not have any stringent diet and definitely don't starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.

Exercise
  Mild exercises work wonders for weight loss after pregnancy. You may want to have a well planned routine but casual walking, jogging and some stretches with cardio exercises can be equally rewarding.
Breastfeed

    Breastfeeding contributes a lot to losing weight after pregnancy. Many women these days ponder over breastfeeding but it is the healthiest thing you can do for yourself and for your baby. Breastfeeding would not only help you with weight loss after pregnancy but also ensure you have a much healthier and fitter system post pregnancy.

Eat Small Meals
    Hunger prangs are common even after child birth. Snacking cannot be avoided in its entirety but having small meals would be advisable. Rather than restricting yourself to three or four meals a day, it is wise to have seven or eight very small meals. This would trigger metabolism, counter hunger prangs and ensure you are steadily losing weight after pregnancy.

Eat Super Foods
    Eating super foods is the best idea. Whole grains, fruits that are not rich in sugar or calories and super foods such as fish are the best and the safest bets.

    A nice amalgamation of all these steps above can help you phenomenally with weight loss after pregnancy. Even if you have been overweight before pregnancy, these initiatives will go a long way.

For more articles on weight loss after pregnancy and reviews of a program that helps women lose weight through lifestyle changes NOT dieting please visit Weight Loss After Pregnancy.

Article Source: http://EzineArticles.com/?expert=Phillip_B_Terrell

Hypnosis As a Tool for Weight Loss

     With so-called miracle, fly-by-night diets often leaving people feeling defeated, using hypnosis to aid weight loss has started to grow in popularity.

This is because more and more hypnosis is in the mainstream media and news.
   Unlike 20 years ago, hypnosis is no longer mysterious or misunderstood. If you haven't tried it yourself, you probably know someone who has, and it is becoming more and more accepted, even appearing in hospitals as a side therapy or being recommended for patients suffering from stress, depression, and even physical ailments.
Hypnosis is finding it's place alongside regular medical treatment.

Why?
    It is becoming so popular, possibly because of its ease of use; because you can listen, lie down and zone out. There is no educational requirement, no work you have to do, it is also quite an enjoyable, relaxing experience.

How it Works
   Hypnosis bypasses the little voice inside your head that tells you that you can't do something - i.e. your conscious, or logical mind.

    Your brain will look at each previous attempt to lose weight, and it will try to use logic to project your past results as if they're indicative of future performance. If you ever want to have greater success, it's imperative to silence this voice, and to bypass it with the assurances that you can lose weight.
Since hypnosis works by communicating with your subconscious mind, you're able to re-program the way your brain looks at a difficult task such as weight loss. Of course, it takes more than just hypnosis to lose weight. Real, lasting weight loss is the result of proper diet and exercise, and an entire lifestyle change.

     Hypnosis simply helps you to do this. It gives you a push to help you make changes in your life, to increase your willpower and help you to break away from negative and limiting habits. It opens up the door to a new kind of weight loss potential, one that had previously been hidden behind your own personal doubts.

    When including hypnosis into your weight loss tool kit of proper diet and exercise, studies have shown that you are statistically likely to lose more weight than if you weren't using hypnosis at all. Self hypnosis is a great tool for weight loss. It allows you to conveniently practise hypnosis by yourself, in the comfort of your own home or even at the gym.

It's Not for Everyone
     It isn't right for everyone - if you are looking for just quick fix, then it probably isn't right for you, but if you want to make serious changes in your life and are prepared to take action yourself then hypnotherapy can be an excellent tool to help stimulate your mind and push you towards your goals.

This information is brought to you from Natural Hypnosis, who take a natural, but serious approach to losing weight with their hypnosis recordings:

http://www.naturalhypnosis.com/weight-loss-hypnosis

Article Source: http://EzineArticles.com/?expert=Christopher_Montrose

How To Stop Procrastinating Weight Loss: Adopt The NBD Philosophy And INSTANTLY Get Motivated!

     Want to finally stop procrastinating weight loss so that you can get yourself the body you've always wanted? Do you think you need to do some type of weird Jedi mind trick on yourself in order to get there? Do you think you need to join the military and have some Drill Instructor bust your ear drums yelling at you everyday? Or, do you think you need to spend a fortune and hire some overpriced trainer? Well, what if I said that you don't need any of those things, and you can self-motivate yourself INSTANTLY, and finally get yourself on the right path to success with health and fitness?

It's true!
    In this article here I'm going to talk about a philosophy I personally follow in my everyday life. This philosophy applies to not just eating healthier and exercising, but to MANY other areas of my day-to-day life as well.

    You see, the number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason why is because most of us that want to get in shape spend WAY too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become frustrated, confused, and they will certainly lose motivation.

    Therefore, what I recommend for you to do to stop procrastinating with eating healthier and getting active so   that you can get the body you have always wanted, is to adopt the N.B.D philosophy.
What N.B.D stands for is no... big... deal! What this means is to stop making such a big deal about what type of diet method you are going to do, what you are going to eat, what type of body you want to get, what type of fitness method to do, what your micronutrients should be, and more!
What this ends up doing is it will cause you to mentally shift into a mindset of just living a healthier LIFESTYLE instead of nitpicking every aspect of what you need to do to get healthy in shape. This means you'll wake up in the morning and will just follow a simple diet plan, follow the simple basic rules of healthy living (such as drinking more water), do exercises YOU want to do (and this could be simply playing basketball for example), etc.

     DO NOT get carried away with all this craziness out here on what type of diet works best (such as doing a Paleo diet... or... the Atkins diet... or... the Banana diet... etc.), what type of exercising works best (such as doing Crossfit... or... going to the gym... or doing Insanity... etc.). The only people who really need to FOCUS on those things are athletes, body builders, etc. Now I'm not saying you should avoid doing those things (unless it is a FAD diet), what I'm saying is that you shouldn't get so caught up in those things that you spend more time analyzing... than you do actually getting yourself in shape.

    When you stop making such as a big deal with what works, what doesn't work, what you should be eating at such and such time, how much of this, how much of that, when to do this, when to do that, etc., trust me when I tell you, you will find it MUCH more easier to stop procrastinating weight loss... and instead, you'll have a mindset of just doing what it takes to just get the body you've always wanted... period!

By the way, do you want to discover my personal 18 weight loss secrets that caused me to lose 52 pounds of fat in 8 weeks... naturally? If so, get your copy of my FREE digital report here: www.FastWeightLoss101.info

On the next page, you'll get my free report and a free subscription to my weekly newsletter where I'll share with you more free gifts, tips, tricks, secrets!
==> Visit www.FastWeightLoss101.info for instant access.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Weight Loss - Healthy Diet and Life Style

     Weight loss is the number one challenge for a person who wants change in their lives. Well, believe it or not, only healthy diet and life style can bring you to an extraordinary level that you have always been wanting.
      Being healthy and staying that way is not as hard as you think. If you are having a bad time seeing all those models with perfectly shaped body while all you see when you look at yourself in the mirror is a body full of fats, then, this is the best time to stop belittling yourself and instead, do something for you to achieve weight loss successfully. All those dramas and self-pitying will bring you no good because as far as weight loss is concerned, life style and healthy diet remains to be the most important factors that you need to consider.

    As everyone knows it, regular exercise is an essential factor in order to burn fats to achieve weight loss. Sitting or lying down for a long period of time will never help. Try to stretch and train those lazy bones. You can go jogging every morning, hit the gym, attend yoga or meditation classes, have a bicycle trip with your friends or family or if these are all too much for you, even one hour of walking in your neighborhood can already be a big help. If you want to achieve weight loss, it is also important for you to stay away from stress and get sufficient sleep every night, at least 7 to 8 hours will do.

    Of course, following a healthy diet is the most vital out of all methods for a successful weight loss. As much as possible, you must try to consume organic foods that contain natural essential nutrients. Eating whatever comes your way is not advisable, as there is a big chance that these unhealthy foods will form toxins within your system. These toxins will then be stored as fats, which will make your problem worse.

    The best thing that you can do is to have a healthy diet by eating fresh fruits and vegetables and avoid those junk foods. Vegetables and fruits have high content of minerals, antioxidants and vitamins which can help lower the cholesterol in your body, thus helping in your weight loss goal.

     Losing weight is not that difficult as all it takes is to have self-discipline by leading a healthy diet and lifestyle.
      I've tried and tried everything out there to lose weight, and yet no weight lost. Until I found this secret diet and allowed me lose 30 pounds. Grab this FREE Secret Diet to learn the exact method I used. http://www.outstripweightloss.com

Article Source: http://EzineArticles.com/?expert=Jackson_Loh

Weight Loss And Weight Supplements

    Are you trying to lose weight? The second question is how are you trying to lose weight? There is a multitude of top weight loss supplements that you can buy from different retail outlets or internet suppliers. But one thing that you have to know is that supplements are supposed to help people in living a wholesome lifestyle and managing weight problems. However, supplements alone can only be effective if combined with exercise, diet and emotional wellbeing. In short, only exercise and proper regimen can really bring about weight loss. You need to consume foods with low calorie content such as vegetables, fruits, lean red meat, low-fat dairy products, and whole grains.

FDA and Weight Loss Supplements

    So, what do you have to know about supplements? It is important to know that manufacturers of top weight loss supplements have to follow regulations prescribed by the U.S. Food and Drug Administration. The FDA does not require these manufacturers to report the safety or efficacy of their products before being displayed in retail outlets. However, all producers need to evaluate the safety of their products and inform the agency regarding adverse effects regarding their supplements. The FDA has the authority to limit the use of these items or prohibit their sales once the supplement is proven dangerous for consumption.
Marketability of Weight Loss Supplements

    Weight loss supplements continue to be popular among consumers coming from a cross-section of society. In fact, the sales of these products have not been affected despite the recent guidelines issued by the FDA and the proliferation of media reports regarding these issues. Online articles, health magazines and other published medical journals have published articles that supplements continue to flourish in the market. Nonetheless, insufficient or conflicting evidence remain on the subject of their incompetence as dependable and non-hazardous solutions. Such supplements are often referred to as fat burning substances that function by enhancing metabolism or life-sustaining chemical process in the human being's systems. Although some of these are prescribed, the progress is tracked down closely to establish the consequences.
One reason why this has been rejected by the FDA is the lack or lack of proper labeling of ingredients on these products. Another concern is the increase in blood pressure and potential heart issues when you use these supplements.

     The negative publicity persists despite the massive publicity regarding top weight loss supplements. Everyone is encouraged to exercise caution in taking both prescription and non-prescription supplements because of the apparent negative effects such as psychological desire for supplements.
Will Supplements Work?

    You have to remember that all human beings have different bodies and body systems so weight reduction programs are not the same for all people. It is essential to make safety a priority before taking any supplement. In other words, you must ensure that a particular slimming or concoction should be safe and effective for purchasing it form the health store. It is almost impossible that a specific supplement will make you shed off several pounds instantly. This should be your premise in stating if these top weight loss supplements will really work.

There are a huge number of top weight loss supplements that you can purchase which are supposed to help people in living a wholesome lifestyle and managing weight problems. Learn more about- quick weight loss products

Article Source: http://EzineArticles.com/?expert=Justin_Keys

The Advantages of Clinical Weight Loss Programs

   According to the Center of Disease Control (CDC), over one third of the U.S. adults are obese. The CDC defines obese as a person having over 30% body fat. Obesity can lead to serious diseases and complications such as diabetes, heart disease, stroke, and cancer. It is considered one of the leading types of preventable death.

    With the seriousness of obesity, losing weight has become a very important topic. The most common ways to lose weight is through dieting, weight loss pills, exercise and medical weight loss programs. Dieting and weight management pills can be very dangerous and commonly cause an unsafe loss of weight that is easily gained back. Exercise regiments paired with clinical programs offer a healthy and safe way to shed pounds and keep them off.

    Clinical weight management programs provide an extremely effective and safe way to lose weight. Medical weight loss programs are physician directed weight management programs. Physician directed weight management focuses on targeting the specific root of obesity and develops individualized weight reduction plans.

    Clinical weight programs differs from the other common forms of weight loss methods in three main ways. First, medical weight loss doctors develop specialized weight management plans based on individual metabolism and body composition. Regulating body composition and metabolism also provide a true indicator of healthy weight reduction progress.

    Secondly, medical weight reduction programs are beneficial because doctors prescribe specific diets that are designed to burn fat, build muscle and break unnecessary food addictions. They can also suggest exercise regiments that will help boost weight loss and encourages habits that form a healthy lifestyle.
Lastly, some individuals suffer from medical conditions that may hinder the weight loss process and increase complications. Clinical weight management physicians are certified doctors that are trained to work around many preexisting complications. They are also able to collaborate with individuals' primary care physicians to ensure the individual's health and safety.

    Other forms of losing weight such as extreme dieting, surgery and diet pills can be extremely dangerous and hazardous on the body, but clinical weight loss is safe and effective for all individuals, regardless of weight loss goals. They are able to construct individualized programs for those looking to lose hundreds of pounds, or as little as ten pounds.

    The one on one physician programs allow for support and life counseling that helps correct and redirect behaviors. This promotes a healthy lifestyle that ensures lasting results and encourages continual safe loss of weight.

    Medical weight management programs provide healthy and safe advantages on the weight loss frontier that enhance and benefit the lives of individuals looking to lose weight.

    Neville Street is the Administrative Director for Rodriquez MD, a bilingual medical practice in Lawrenceville, GA that provides health care to infants, children, adolescents and adults. Gwinnett doctors Deborah and Veronica Rodriguez are sisters with a combined 27 years of experience. The doctors are Board Certified in Family Medicine and Internal Medicine and both Gwinnett physicians have extensive experience working in private practice.

For more information visit: http://www.lawrenceville-doctors.com

Article Source: http://EzineArticles.com/?expert=Neville_Street

Extreme Weight Loss - 7 Nutrition Tips To Lose Weight Fast (Part 1)

   Whether you are a bodybuilder trying to shed fat for a competition, or somebody who drastically needs to drop weight in order to improve the quality of their life, this article is for you. If extreme weight loss is what you are after, then these 7 nutrition tips will help get you there in one piece. Apply this advice with consistency and you will never look back.

1. Calories - No matter what you do, calories are always going to count at the end of the day. You have to burn more than you take in or you will not drop any weight at all.

2. Deficits - Calorie deficits refer to how many calories you burned at the end of the day. Look at this from a weekly perspective. At the end of the week if you have burned 7,000 calories for example, you would see around a 1-kilogram reduction in bodyweight.

3. Don't Starve - If you think that you will drop weight by starving yourself, you are unfortunately incorrect. If you try to diet this way, your body will think that it is not being fed properly (which it isn't) and will store whatever you eat next as body fat.

4. Increase Protein - You will want to increase your protein intake if you are serious about extreme weight loss. Your body uses protein to repair and fuel your muscles before and after exercising. Generally, the higher protein diet you have, the leaner you will appear.

5. Protein and Weight Loss - The reason why protein is so beneficial to people trying to lose weight is because the body finds it hard to break down proteins, as compared to carbohydrates and fats. Therefore, your body will use more energy as a result of this and burn more fat.

6. The Effect of Glycogen - Without boring you with all of the details, glycogen plays a key role in weight loss. You should aim to empty your glycogen stores once every 2 weeks in order to maximize your progress. This is simple to perform: Every 2 weeks, eat no more than 90 grams of carbohydrates for 2 days.

7. Remember Healthy Fats - The human body finds it very hard to use its own body fat stores as energy if you aren't eating enough healthy fats everyday. Start cooking using coconut oil and eat fish at least 3 times per week to help ensure that this doesn't occur.
    Nutrition is everything when it comes to weight loss and even general wellbeing. Now that you have these 7 tips under your belt, you have a better understanding of how bodybuilders and fitness models are able to achieve such extreme weight loss in such a short period of time.

     John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive Free Updates for life at:
http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

Weight Loss Tips To Help You Find Success

   Weight loss is no easy feat. It takes hard work and determination and the whole process can be quite overwhelming. The concept is actually quite simple and you can do it if you choose to put in the work that it takes. The following article contains some tips you can use to help you find success on your weight loss journey.

    First of all, sit down and make goals for your weight loss. Research shows that those who make goals and write them down are more likely to reach them. Think of all that you would like to accomplish. How many pounds do you want to lose? What kinds of foods do you want to eat? What habits would you like to break? Think about all the changes you want to make and write them down. Now break these goals down into smaller, short-term goals. Make sure they are do-able. If you set goals for yourself that are impossible, you will get overwhelmed or frustrated and end giving up altogether.

     One thing you need in order to lose weight is a healthy diet that is low in calories. Instead of eating refined sugars and simple carbohydrates, choose complex carbohydrates like fresh fruit and whole grain items. Do not eat fatty meats or those that are fried. Eat grilled or baked, lean meats that are simply lightly seasoned. Vegetables are important, too. Eat plenty of them either fresh or steamed. Also, choose low-fat dairy options instead of the full fat choices. Another good choice is to stay away from processed foods. Most of these are full of items that your body simply does not need.

    Exercise is another part of weight loss. Exercise should take place most days of the week and will help you burn calories and get off the excess weight. When it comes to exercise there are two types and you need to take part in both of these exercise types.

    The first type of exercise is cardiovascular exercise. This type of exercise raises the heart rate, strengthens your heart and lungs, releases feel good hormones and burns calories. Any exercise that raises your heart rate and keeps it there is considered cardio exercise and you should do this kind of exercise for about half an hour or more most days of the week. There are many options for cardio. You can walk, run, dance, bike or take an exercise class. Make sure you enjoy it your exercise routine, that way you will be more likely to stick with it.

   The other type of exercise is strength training. Strength training helps build your muscle mass. Even if you do not want big muscles, you still need to take part in strength training. Every thing you do in life uses muscles and it is important that you are strong enough to get through your day. There are many options for strength training. You can use weights, machines, resistance bands or your own body weight. Try to take part in strength training at least a few days a week.

   Losing weight is a simple concept, but it is not an easy process. Use the tips shared in this article to help make your weight loss journey successful.

Article Source: http://EzineArticles.com/?expert=Anak_Betawi

Extreme Weight Loss - 7 Nutrition Tips To Lose Weight Fast (Part 2)

    Welcome to Part 2 of this 3-Part article. I would like to present to you a further 7 nutrition tips that will help you achieve extreme weight loss and ultimately the body of your dreams. If you combine these 7 tips with those discussed previously, you can expect the fruits of your labour to be much sweeter.

1. Turn Up The Temperature - Consuming food and drinks that have a thermogenic effect on the body has been shown to have a positive effect on weight loss. This is because your body can utilize fat stores more effectively as energy with the aid of thermogenic substances. So try adding Chili and cayenne pepper to some of your meals and enjoy the benefits.

2. Increase Fibre - Our bodies absolutely love fibre because fibre enables our bodies to make use of carbohydrates more efficiently. This results in fewer spikes of insulin hormone and ultimately less body fat at the end of the week.

3. Don't Be Afraid Of Change - It is important to change our diets every now and again. Our bodies have the ability to adapt to the changes we make with our diets and training very quickly, so we therefore have to "trick" our own bodies into losing new fat stores. An example of a change that you could make would be from rolled oats to couscous, or from bike riding to running.

4. Blood Sugar Levels - Aim to keep your blood sugar levels to a minimum before training. This is because the more glucose you have in your blood, the harder it will be for you to burn fat cells. Therefore limit your pre-workout carbohydrate intake to 20 grams and stick to low GI sources, such as rye bread and most fruits.

5. L-Glutamine - Not only does this supplement help to build muscle, it also helps to indirectly burn away fat. This is because L-Glutamine prevents essential amino acids from being used as energy, therefore increasing the chance that your body will use fats for energy.

6. Lean Fish - There is literally an unlimited amount of variety when it comes to eating fish. Fish is packed with protein and many variants of fish have basically no fat content. Therefore forcing your body to use itself as a source of fat for energy.

7. Other Fish - Even fish that is high in fat is still going to be of some benefit and help you achieve extreme weight loss. For example, salmon is very high in essential omega 3 fatty acids and is a much leaner alternative when compared with steak.

      I hope that you learned even more from this article here in Part 2. Now you have even more ammunition and even less excuses to go out there and achieve that extreme weight loss that you have been dreaming about for so long. Until next time, keep training and be on the lookout for Part 3 of this article.

    John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive Free Updates for life at:

http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

Effective Diet Solutionand Weight Loss Plan

    Losing weight does not need to involve dramatic numbers and rapid losses. As long as you have a good diet solution program to follow you are already halfway to the finish line. In fact, it is more healthy to gradually shed your extra weight in a longer period of time. By making smaller changes to your lifestyle that help you gradually shed pounds, you can give yourself the best chance of keeping the weight off for good. This article will share a few tips on diet recipes to help you do so.

    If your favorite foods include high-fat, sugary snacks, you should try to eliminate these from your diet. However, just because you are trying to lose weight, you do not have to deprive yourself of any foods that are enjoyable. Occasionally rewarding yourself with a favorite meal or snack when you have achieved a particular goal can actually be an effective means of motivating yourself. When you have something to look forward to, it is easier to keep going.

    Knowing how to properly read and understand the nutritional information on food labels makes it much easier to know exactly what you are putting into your body. Being able to interpret how many calories or how much fat is in a serving lets you do a better job of controlling your intake. The more familiar you are with basic nutritional concepts, the more successful you will be at losing weight.

     Too often, people's weight loss efforts are sabotaged because they only focus on what they eat and ignore the things they drink. Sugary drinks such as soda or juice can add a lot of unnecessary calories to your diet. Try to eliminate soft drinks from your diet, and drink only fresh juices on occasion. What you should be drinking throughout the day is plenty of fresh water. Water helps cleanse your system, keeps you healthy and makes you feel fuller so you will not eat as much.

    Writing down everything that you eat can be a very effective way of controlling your appetite. When you have to make a permanent record of every Twinkie, every slice of pizza and every hamburger that you eat, it will be a lot easier to resist temptation. Keeping track of what you eat also lets you figure out exactly how many calories you are taking in so that you will know how many you need to burn. The more data you have, the better.

      Changing your diet is only half the equation, of course. You also need to increase the amount of physical activity in your daily routine. Reducing the number of calories you take in will not help you lose as much weight if you do not increase the number of calories that you burn. Try to find ways to incorporate more activity into your daily life, and look for forms of exercise that are enjoyable and easy to do.

     If you really want to be able to maintain a healthy weight over the long term, you should focus on small steps that will encourage gradual, steady weight loss. Don't get caught up in claims that with the right product, you can lose dozens of pounds in a few weeks. Try to use the preceding tips in your daily life, and you can put yourself on a sustainable path to healthy weight loss.

    I hope you enjoyed this article. I am just an average guy who gaining weight and needed an effective solution. So now it is my goal to help others lose weight instead of lose money to these fad diets that do not work. A good place to start is a website I am putting together for all of us interested in losing weight and then keeping it off. You can visit this website at: http://healthydietinsider.com/. If you would to read a similar article to this one then you can go to: http://healthydietinsider.com/are-you-stuck-in-a-diet-dilemma-sounds-like-you-need-a-diet-solution-396/

Article Source: http://EzineArticles.com/?expert=Roy_A._Jones

Selecting An Effective Weight Loss Plan

    Are you overweight? If so, then you have likely tried all kinds of weight loss plans. Nowadays, you can literally turn on the television and find a new plan. However, when it comes to success with any weight loss plan, you must keep some things in mind. The below article contains some excellent advice that will assist you in selecting a plan that will get you the best possible results.

     First, it's important that you are setting yourself realistic goals. Realistic is not losing 100 pounds in 2 or 3 months. This is just too fast, and unless you are extremely obese, this cannot be achieved in a healthy manner. A better goal would be to lose 10 pounds per month. This comes out to approximately 2.31 pounds per week, which is a healthy and achievable weight loss rate. Setting a higher goal will just cause you to be disappointed in yourself whenever you fail, which will eventually cause you to quit. Worse, you may turn to extremely unhealthy methods, such as starving yourself, in order to lose the weight you want. Starvation diets do not work in the long run, and you could seriously harm your body.

     Although your ultimate goal may be to lose 25 pounds, 50 pounds, or even 100 pounds, you should not neglect to set short-term, smaller goals for yourself. Set a goal every week to lose 2 pounds. If you succeed, reward yourself in some way that isn't food. You should also set midway goals. For example, if you are wanting to lose 50 pounds in a year, set a goal to lose 25 in half a year. If you are just focused on the end goal, you can easily overwhelm yourself. Having these smaller goals will help you stay focused to the end.
Keep in mind that you cannot expect to lose all the weight you want to instantly. Although you may quickly lose a few pounds starting off, remember that most of this weight is water weight. Therefore, you will not continue losing weight this fast. It is important that you realize this fact because the truth is that your weight loss will have its ups and downs. You must be patient and dedicated to succeed. Nothing worth achieving in life comes free, including weight loss.

     Finally, if your weight loss plan isn't effective, don't be afraid of changing it. Not every plan works for everyone. All of our bodies are different, and therefore, we require different plans. Having said this, you shouldn't jump on a new plan immediately. Give your current plan at least 3 weeks before you make a decision because sometimes, your body may be slow to respond to weight loss. If you still aren't losing any weight after three weeks, then make some changes.

    In order to succeed at losing weight, you must utilize the best weight loss plan for your needs. Thanks to the excellent advice provided in the above article, you should now be able to select the best weight loss plan and lose the weight you have been wanting to lose.

Article Source: http://EzineArticles.com/?expert=Agusta_Santoso

Travel Health Insurance: It's Easy to Get and Cheaper Than You Think

     Of the concerns people have when the topic of world travel rears its exciting head, few feel as serious as the concern of getting sick or hurt in a foreign country without any form of health insurance to take care of the problem. Compared with the fear of running into serious health problems abroad, the concern of not knowing where to travel, or the worry about getting scammed, or insecurities surrounding your ability to make the money necessary to travel all seem trivial. None of those fears can kill you- getting sick or hurt abroad without any form of health insurance can.

    Most forms of health insurance are nationally based, they are domestic, which means the insurance you use at home isn't going to do much of anything for you abroad. Thankfully, getting health insurance while you're travelling, or getting insurance that will cover you as you travel, is a lot easier than you think and it doesn't need to cost an arm and a leg.

An Important Question
    Before we get into the nitty gritty of how to acquire health insurance that will keep you secure and feeling good during your travels you need to ask yourself a single important question- do you plan on travelling to one country or multiple destinations?
  
    The answer to this question will determine what sort of insurance you will need. If you're travelling all over the place than you need a more comprehensive, far-reaching insurance. If you're travelling to a single city or country and setting down roots for a few weeks or a couple months then you only need to get health insurance valid within that country.

    Even though you should avoid overly-detailed travel planning to figure out the answer to this question before you leave home, it is a good idea to plan your health insurance needs.
Single-Country Insurance Strategies
As far as insurance goes, if you're travelling to a single city or country you have it easy-- though it's important you act fast for peace of mind and safety's sake. You should purchase local insurance the first day you arrive.

     Doing this not only makes sure you're protected no matter what happens, resolving to buy insurance your first day in a new country is also the best way to be sure you actually get it done. It's easy to put off chores and busy work, the less sexy elements of travel, when you're excited to be in a new country and itching to start exploring. Getting all the boring stuff out-of-the-way as soon as possible protects you against the dangers of procrastination- dangers that are potentially lethal when it comes to medical coverage.
But how, exactly, can you find local insurance?
Well, you have two options.

• You can spend hours trying to research local medical coverage plans online, often browsing through poorly translated websites in an attempt to compare one plan with all the others. Or,


• You can take the easy route and just ask an employee at your hostel or your hotel what local health insurance they have and what insurance they think you should sign up for. Then find out if their insurance coverage is available to visitors. Hospitality workers are there to help you out, and the more personally owned and operated your lodgings the better the chances of receiving some good advice from them.

Multi-Country Insurance Strategies     Owning local insurance in addition to global insurance is almost always a good idea. After all, it's a safe bet local hospitals will accept your local insurance card but there's no guarantee local hospitals will accept your international coverage. That being said, if you're travelling to a large number of different locations, you don't really have much of a choice. You need to get the most comprehensive global health insurance you can afford.

When it comes to global health insurance you have a couple options at your disposal.
1) First, you can take a look at your existing domestic health insurance and determine whether it provides any sort of worldwide coverage at all. The bigger the insurance carrier the more likely it will provide something for you when you're out crisscrossing the globe. If you don't know where to look and you're unsure about your current coverage you should get on the phone with a representative and start asking questions.

     If your current coverage won't help you overseas you need to ask whether there's any plan provided by your carrier that will help you out as you travel. If there's an upgrade to your insurance available and if the upgrade will cover you abroad you'd be wise to pay a little extra to make sure you're secure. Acquiring traveler's insurance isn't really difficult but ultimately it's a lot easier to stick with the carrier you already have than to unnecessarily jump ship.

2) If your current carrier does not provide travel coverage while you're travelling and if they do not offer any sort of upgrade, add-on or package that will cover you abroad, then you need to locate a new carrier.
You can either switch over to a large carrier who provides a wide range of insurance options, or you can just sign on with a carrier who specializes in traveller's insurance.

3) Travel Health Insurance is a LOT more common and a LOT cheaper than you'd think. Don't be surprised if you find travel health insurance that is considerably less expensive than what you're paying for your existing domestic coverage. Not only that, but travel health insurance tends to be extremely flexible. You can purchase insurance for a single trip, you can purchase insurance for trips of varying lengths (such as 30, 60 or 90 days) and you can purchase insurance for those times you're going to travel indefinitely.
So how cheap can travel health insurance be? How does less than $1,000 dollars a year sound to you? Compared with the normal $300-$500/month you'd pay for your own health insurance, if it's not covered by your employer's travel insurance, this represents a really, really good deal.

What Types of Travel Insurance Do You Need?
     When you start researching travel insurance you'll soon realize there are many types of travel insurance out there, all covering a different corner of the traveller's experience.

• The average traveller simply needs to purchase the most comprehensive Travel Health Insurance they can find. But if you're travelling to snowboard the alps or something else that may be considered risky, then Hazardous Sports Insurance might also be worthwhile.


• Evacuation Insurance might make sense to help get out of countries if political or environmental situations turn ugly, but only if you are in a country where you could reasonably assume you could be evacuated by helicopter.


• You can purchase Identity Theft Protection in case someone swipes your passport and credit cards.


• You can purchase Cancellation Insurance to make sure you end up at your destination even if your airline starts messing with your reservations or some other unforeseen problem arises.

    Whether you purchase these different forms of insurance or not depends a lot on where you're going and what you plan on doing there.

     But after you settle the issue of travel insurance, what's keeping you from finally taking that trip you've always dreamed of?

    Allen Routledge is a backpacking travel veteran with extensive experience 'on the road' in Europe, Australasia, and the Americas. Read other articles about his personal experiences and practical travel information at http://omnitraveller.com.

Article Source: http://EzineArticles.com/?expert=Allen_Routledge

Want To Regain Vibrant Health Fast? Throw 'Stuff' Out! Like Potions, Pills, And Poisons, 'Oh My!'

    It's been many years since I first read the details of Dr. Lorraine Day's case. Yet it's one to which I refer, often, when asked questions like, 'How does one strengthen the immune system, when sick?' Or, 'What does my friend or relative 'take' for cancer, or some other degenerative illness?'

The answer?

    Well, vibrant health, to my way of thinking, is about 'throwing stuff out,' and allowing Mother Nature to do her good work; NOT about 'adding stuff on' to an already compromised, toxic bloodstream.
Dr. Day's is a good, 'case in point.' A California physician, given just a few weeks to live, with a massive, malignant, fist-sized tumor on her chest; she was a smoker, a drinker, and toxic-food eater. Colleagues recommended traditional 'cut and chemotherapy' - 'or else.' She refused, and decided to go with a more holistic, natural approach; which consisted of: Fasting. Plenty of pure water and fresh fruit and vegetable juice. Natural exercise, like fast walking. Sunbathing? In abundance. Animal 'foods?' Out! Raw, living plant foods? In!

    Her 'protocol,' in short: Everything toxic, artificial, man-made, out. Everything healthy, holistic, and natural, in.
What then, were the good doctor's results, after implementing her self-administered, natural therapy? She grew completely cancer-free within weeks - and is, to this day, many years later. She did not perish, as her colleagues had guessed. Far from it! 'It's a miracle,' they claimed!
Yet is it?

   Or is vibrant health, and a throwing off of illness, simply a natural result, emanating from a trust in Mother Nature - rather than in Man's misguided pills, potions, and other 'advancements' in modern medicine? The latter, I'd say. As, historically, there is no shortage of cases like Dr. Day's, if one is willing to look for them. I speak of cases like that of Johanna Brandt. Professor A. Ehret. Australian Dr. Abramowski's and his long list of patients. Doctor Gerson, who I've written of, before. Rudolph Breuss, author of The Breuss Cancer Cure. Dr. Ruth Heidrich, author of, Senior Fitness. And there are so many more I could add!
And, after all, think on this: Sickness and disease are aberrations in nature - NOT 'the norm!'

    All creatures, given their species-specific, natural diet, plenty of exercise, fresh air, and sunlight, thrive with abundant strength and health. It is only when adopting Man's processed, artificial, toxic ways, that creatures first begin to 'know' disease, inner toxicity, weakness, and old age.

     Thus, given cases like Dr. Day's and so many others - and given Mother Nature's innate tendency toward health, not disease - I think this: If ill, trust in the natural wisdom that created you. Throw 'stuff' out; like potions, pills, and poisons ('oh my!'). Don't add more 'stuff' to already overloaded, poisoned body. Exercise. Bathe in the sun. Eat and drink the living, raw plants of the earth. Meditate and enjoy silence.
What then? Your 'prognosis?'
I'd say: 'Miracle' likely!

Jeff Sekerak

     Jeff Sekerak is a former Alaskan Commercial Fisherman, and fast-food addict, turned 'Super-Fit Vegan.' He is the author of the book/DVD, The Super-Fit Vegan: Raw Plant Foods and Body-Weight Exercise for Natural Beauty, a Lean Athletic Body, and Life-Long health, From the Inside Out. Sign up for great, informative, useful blog updates on the 'super-fit vegan' lifestyle, at http://thesuperfitvegan.com Plus, read Jeff's current blog posts at http://thesuperfitvegan.com/blog (he's got a TON of great, free info there right now!)
*Copyright 2012, Jeff Sekerak, all rights reserved. Consult your doctor before engaging in any diet or exercise program.

Article Source: http://EzineArticles.com/?expert=Jeff_Sekerak

What Are The Health Benefits of Milk Thistle Extract?

     Milk thistle extract is good for your liver and might have other health benefits. The components of the seeds that provide the benefits are called silymarins.

    The seeds themselves were used historically to treat liver diseases and to treat certain kinds of poisonings, such as eating poison mushrooms. The seeds are still used in herbalism, but dietary supplements that include the ingredient contain a higher concentration of silymarins.

    Silymarins are extracted from the seeds using complex processes. The process is necessary in order to increase the bioavailability of the nutrient. The term "bioavailability" refers to the body's ability to absorb the nutrient into the bloodstream. Many nutrients have poor bioavailability.

    All of the studies that have been conducted are preliminary. They have been conducted using test tubes or laboratory animals. There is some anecdotal evidence, mostly in the form of consumer testimonials; people writing about what the supplement did for them.

    What the studies have shown is that silymarins do protect the cells of the liver from toxins. The liver is one of your body's filters. Its big job is to remove toxins, such as heavy metals or alcohol. The problem is that the liver's cells can eventually become damaged by the toxins.

     When that happens, the liver may become diseased and unable to do its job. As a result, the rest of the body suffers. Milk thistle extract could help to keep that from happening.

     Assuming your liver is healthy and you do not believe you have been exposed to heavy metals, you might wonder if there is any point in taking silymarins. It is recommended today, because we are all exposed to small amounts of toxins on a daily basis. They are in the air, water and food that we eat. The heavy metal mercury, for example, is in drinking water, fish and seafood.

    So, today more than ever, people can experience the health benefits from milk thistle extract. Silymarins are not the only nutrients that people need for good health. In fact, the benefits of the silymarin are few compared to those of other extracts. Unless you want to take a handful of capsules on a daily basis, the best thing to do is look for a multi-nutritional supplement that contains silymarin as an ingredient.

Other Benefits
     Although liver protection is the best known benefit (and the most studied), there are other "potential" benefits   of milk thistle extract. Some studies suggest it may be helpful for gallbladder complaints. It has some natural anti-inflammatory activity, which is important because inflammation plays a role in cancer, heart disease and aging, in general.

     Silymarins may also help protect kidney cells, in the same way that they protect liver cells. Toxins that are not filtered out by the liver are filtered out by the kidneys.

The supplement is also promoted for supporting prostate health. Prostate problems are common in men over the age of 40. 

    You may be surprised by the benefits of milk thistle extract, but it's really not that surprising. Plants are nature's medicines. We could all benefit from them.

Article Source: http://EzineArticles.com/?expert=Larry_L._Taylor

The Importance of Dental Check-Ups

     Regular dental check-ups play an important role in maintaining healthy teeth. Visiting your dentist at least twice a year can prevent infections from spreading, minimize the amount of dental work that is needed, provide whitening for teeth, and keep your gums disease-free. More frequent visits may be necessary if you are at a higher risk of oral diseases.

    During a dental check-up, both your teeth and gums are thoroughly examined. Infections, tooth decay or other non-optimum dental condition are immediately addressed, and preventative measures such as teeth cleaning are taken to avoid potential future problems.

    Mouth infections can occur for many different reasons, including dietary changes, stress and a weakened immune system. Left untreated, an infection can lead to cavities, abscesses and other dental issues that can require costly and extensive dental procedures. When an infection is caught early and cavities are filled quickly, your teeth will also last longer.

     Another benefit of regular check-ups is the prevention of gum disease. Gingivitis is the beginning stage of gum disease and is often reversible. Periodontitis is a more serious gum condition involving an infection of the ligaments and bones that brace the tooth. The infection and resulting inflammation causes tooth and bone loss.

     Gum disease can also lead to health issues. Gingivitis for example, has been linked to heart disease and stroke due to the higher levels of bacteria that develop in areas of the mouth where the infection is located. As the disease progresses, the risk of cardiovascular disease becomes greater.

     Teeth cleaning by a dentist is one of the best ways to ensure your gums remain healthy. It is a routine procedure that also reduces the likelihood of cavities. During the cleaning, several small tools are used to remove dental plaque, including a scaler and polisher. Plaque is a colorless film of bacteria (and sugars) that come from the food you eat. It is the acid from plaque that causes cavities. The scaler is used to remove the hard pieces of plaque that can form on and between teeth. The polisher gets rid of smaller plaque particles and buffs the teeth. The teeth cleaning procedure is usually performed by a hygienist, and takes approximately 30 minutes.

     During your dental check-up and cleaning, you may also be given advice on how to improve your home brushing and flossing. All necessary so you never have to find out what are dentures. If needed, you can learn about cosmetic dentistry options available to you.
Taking proper care of your teeth can reduce your dental expenses and prevent tooth loss as you get older. Regular check-ups and cleaning are part of the maintenance process, and should be scheduled as often as necessary with your dentist.

Article Source: http://EzineArticles.com/?expert=Dr._Michael_Vold,_Dds,_J.d